• SERVICES AND TECHNIQUES •
• Personalized natural health strategies
• Holistic counseling for individuals and couples.
• Herbology and nutritional supplementation.
• Exercise and fitness planning and personal training.
• Lifestyle and behavioral modification.
• Natural or integrative management of specific health challenges.
• Your best food choices and dietary planning.
• Psycho-spiritual/energetic healing techniques.
• DIFFERENT SESSION TYPES •
• Private sessions at my office, on location, or at your home.
• Choose your session type based on your needs.
• Sessions typically last 30 minutes to 3 hours.
• Special sessions such as workshops or intensive interventions may last longer.
• Workshops and seminars for groups or couples.
• YOUR FIRST SESSION •
Though not limited to this format, a first session typically last 2 hours and includes the following:
• Wellness overview and goals.
• Constitutional type determination.
• Defining your wellness priorities.
• Optimizing your dietary, herbal, and supplement choices.
• Personalized written Action Plan.
• FOLLOW-UP SESSIONS •
In follow-up sessions, we can discuss integrating your Action Plan from the first session, or focus on the issue of your choosing. Follow-up sessions may also involve:
• Skilled relaxation, meditation, brain frequency modification, breathwork, energy healing, and emotional release work.
• Detoxification protocols for your body, home, workplace, and the environment.
• Personal fitness training at the location of your choice.
• THE QUICK FIX •
This is a short 30 minute appointment perfect for:
• Dealing with specific, immediate health issues.
• Addressing questions related to your first session or written Action Plan.
• Adjustments to your diet or supplement regimen.
• Making seasonal changes to your diet and supplement regimen.
• COOKING & SHOPPING •
The food you love made healthier; plus new inspiration, ideas, and tasty, healthier options you never imagined! Learn to:
• Prepare delicious and functional food based on your health priorities, taste preferences, and lifestyle. Cooking lessons can be done in your own kitchen or mine.
• Make healthier grocery choices in your own neighborhood, grocery store(s), or the location of you choice.
• WORKSHOPS & SEMINARS •
I offer workshops and seminars on a wide range of topics to groups of any size (venue dependent), at your home, my office, or on location. I may be willing to provide these free of charge for community groups and under-served populations.
• REFERRAL TO OTHER PRACTITIONERS •
In certain cases I may also refer you to other select practitioners for the best possible care. This may include natural, traditional, or biomedical healing modalities.
• EXTENDED SESSIONS & INTERVENTIONS •
• Extended sessions are available for radical life transformations, palliative care, or major interventions.
• Radical dietary transformation; kitchen overhaul, shopping, cooking, and planning for success!
• Food, fitness, and lifestyle management over longer time-frames or on location. Ask about negotiated rates.
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